Plyometric Workout Routine: 50 Inch Vert Training
1:12
MSN
Plyometric Workout Routine: 50 Inch Vert Training
Plyometric Workout Routine: 50 Inch Vert Training
9 か月前
Plyometric Workout
Plyometrics & Jump Training: Workout for Strength & Power
5:58
Plyometrics & Jump Training: Workout for Strength & Power
MSN
9 か月前
4 plyometric drills for runners! Why plyometrics? Ankle stability, increased force production (more power) and isolated movement! The workout: 20 hops each leg, 5 switch jumps each leg, 5 drops to base each leg, 30 seconds pogo jumps #runningexercises #runningtips #plyometrics #speedandagility #anklestability #anklestrength #runningmotivation #plyometricstraining #speedwork #teamselena
4 plyometric drills for runners! Why plyometrics? Ankle stability, increased force production (more power) and isolated movement! The workout: 20 hops each leg, 5 switch jumps each leg, 5 drops to base each leg, 30 seconds pogo jumps #runningexercises #runningtips #plyometrics #speedandagility #anklestability #anklestrength #runningmotivation #plyometricstraining #speedwork #teamselena
TikTokmeg_takacs
視聴回数: 7.4万 回2023年3月3日
Because of your improvement in athleticism, your coach will be so happy that you started training plyometrics 📈 Start using a solid plyometric routine and you’ll see changes in your overall vertical jump, power, speed, explosiveness, and athletic ability within one month! 📈🚀 #plyometrics #sportsperformance #athleteworkout #verticaljump #speedtraining #agility #strengthandconditioning #athletetraining #sportstraining
Because of your improvement in athleticism, your coach will be so happy that you started training plyometrics 📈 Start using a solid plyometric routine and you’ll see changes in your overall vertical jump, power, speed, explosiveness, and athletic ability within one month! 📈🚀 #plyometrics #sportsperformance #athleteworkout #verticaljump #speedtraining #agility #strengthandconditioning #athletetraining #sportstraining
TikTokplyomorph
視聴回数: 6.3万 回2024年12月19日
人気の動画
Begin using a plyometric routine 2-3 days a week to increase your speed, vertical jump, power, and explosiveness 🚀 #plyometrics #athleteworkout #verticaljump #sportsperformance #workout #jumphigher #studentathlete #sportstraining #athletetraining #strengthandconditioning | plyomorph
0:10
Begin using a plyometric routine 2-3 days a week to increase your speed, vertical jump, power, and explosiveness 🚀 #plyometrics #athleteworkout #verticaljump #sportsperformance #workout #jumphigher #studentathlete #sportstraining #athletetraining #strengthandconditioning | plyomorph
Facebookplyomorph
視聴回数: 4120 回2024年5月15日
20 MIN PLYOMETRIC HIIT WORKOUT (SPEED, POWER, VERTICAL JUMP) | Daily Workout 71
20 MIN PLYOMETRIC HIIT WORKOUT (SPEED, POWER, VERTICAL JUMP) | Daily Workout 71
YouTubeChristian Cruz Fitness
視聴回数: 1.5万 回2023年12月9日
4 Plyometric Exercises
3:00
4 Plyometric Exercises
YouTubeSierra
視聴回数: 18.3万 回2016年9月30日
Plyometric Benefits
7260254609329933614
7260254609329933614
TikTok
2023年7月31日
i should hit the track so and test how well these plyo sessions are imporving my speed #SAMA28 #gymmotivation #fyp #trainlikeanathlete #fypdong #run #running #runner #sprint #agility #plyometrics #drills #athlete #speedup
i should hit the track so and test how well these plyo sessions are imporving my speed #SAMA28 #gymmotivation #fyp #trainlikeanathlete #fypdong #run #running #runner #sprint #agility #plyometrics #drills #athlete #speedup
TikTokazolafumba
視聴回数: 3.7万 回11 か月前
Crying because you dont use plyos as an athlete 😔 #plyometrics #athlete #workout #sportsperformance #strengthandconditioning #sportstraining #agilitytraining #jumptraining #speedtraining #studentathlete #exercisescience
Crying because you dont use plyos as an athlete 😔 #plyometrics #athlete #workout #sportsperformance #strengthandconditioning #sportstraining #agilitytraining #jumptraining #speedtraining #studentathlete #exercisescience
TikTokplyomorph
視聴回数: 4.9万 回2023年2月21日
Begin using a plyometric routine 2-3 days a week to increase your speed, vertical jump, power, and explosiveness 🚀 #plyometrics #athleteworkout #verticaljump #sportsperformance #workout #jumphigher #studentathlete #sportstraining #athletetraining #strengthandconditioning | plyomorph
0:10
Begin using a plyometric routine 2-3 days a week to increase your spee…
視聴回数: 4120 回2024年5月15日
Facebookplyomorph
20 MIN PLYOMETRIC HIIT WORKOUT (SPEED, POWER, VERTICAL JUMP) | Daily Workout 71
20 MIN PLYOMETRIC HIIT WORKOUT (SPEED, POWER, VER…
視聴回数: 1.5万 回2023年12月9日
YouTubeChristian Cruz Fitness
4 Plyometric Exercises
3:00
4 Plyometric Exercises
視聴回数: 18.3万 回2016年9月30日
YouTubeSierra
Plyometrics Training: Boost Performance with Top Exercises
Plyometrics Training: Boost Performance with Top Exercises
視聴回数: 70.9万 回1 年前
TikToksportsmenacademy
13 Beginner Plyometric Exercises for Runners (Videos)
13 Beginner Plyometric Exercises for Runners (Videos)
2022年2月6日
runtothefinish.com
Beginner Plyometrics for Athletes: Essential Exercises and Tips Low Box Quick Switch Low Box Depth Lateral Jump Low Box Depth Medial Jump Slant Board Skater Bounds Anke Flips SL Lateral-Medial Hops 3-4 sets 6-8reps per side ☑️ share and save | follow for more training tips! ☑️ let me know what you think below 👇🏾 ⚙️ @underarmourca 👟 #curry11 young 🐺 #plyos #plyometrics #plyometricstraining #plyometricsworkout #beginnerplyometrics #uaambassador
Beginner Plyometrics for Athletes: Essential Exercises and Tips Low …
視聴回数: 1.4万 回2024年5月21日
TikTokcoachkylep
4 plyometric drills for runners! Why plyometrics? Ankle stability, increased force production (more power) and isolated movement! The workout: 20 hops each leg, 5 switch jumps each leg, 5 drops to base each leg, 30 seconds pogo jumps #runningexercises #runningtips #plyometrics #speedandagility #anklestability #anklestrength #runningmotivation #plyometricstraining #speedwork #teamselena
4 plyometric drills for runners! Why plyometrics? Ankle stability, incre…
視聴回数: 7.4万 回2023年3月3日
TikTokmeg_takacs
🗣️ Plyometrics training is a staple in my routine, but just like any other …
視聴回数: 3.5万 回2022年10月2日
TikTokbradjbecca
5 Plyometric Exercises for a Stronger Core
視聴回数: 18.5万 回2024年5月22日
TikTokrussel_liwanag24
Effective Plyometric Workout Routine at the Gym
視聴回数: 4.6万 回2022年8月15日
TikTokshoikramovsh
Master Plyometrics for Explosive Strength Training
視聴回数: 1.4万 回10 か月前
TikTokmr.ultrarunner
3:57
【ジャンプトレーニングのポイント解説！】Plyometric Exercise !プラ …
視聴回数: 2.3万 回2019年7月1日
YouTube陸上競技Lab.#リクラボ
9:32
Plyometric & High Intensity Interval Training
視聴回数: 165.9万 回2008年4月18日
YouTubeAaron Tomlinson
0:09
Plyometric training for basketball players
視聴回数: 4.6万 回2024年11月16日
YouTubeThe Basketball Doctors
2:39
PLYOMETRIC SOCCER TRAINING
視聴回数: 57.9万 回2015年7月19日
YouTubeBenjamin GUY
7:23
Plyometric Training Explained
視聴回数: 18.8万 回2022年2月7日
YouTubeThe Movement System
0:58
Running Plyometrics
視聴回数: 12.6万 回2012年2月28日
YouTubebiomechiain
0:04
Pogo Jumps
視聴回数: 3.9万 回2021年8月17日
YouTubeHospital for Special Surgery
13:51
Plyometric Training Explained.
視聴回数: 825 回2023年10月19日
YouTubeThe Physio Bros
1:19
Beginner Plyometric Routine
視聴回数: 2.7万 回2011年2月17日
YouTubeperformfit
3:03
Plyometrics Workout for MMA
視聴回数: 9.5万 回2015年7月10日
YouTubeFunk Roberts
16:42
Plyometric Training For Sprinters | ATHLETE.X
視聴回数: 25.6万 回2018年11月13日
YouTubeATHLETE.X
0:52
Plyometric Exercises to Jump Higher!
視聴回数: 1.5万 回2023年6月7日
YouTubePierre's Elite Performance
0:22
Plyometric Routine for Runners
視聴回数: 2万 回2024年10月9日
YouTubeMatthew Alty
12:44
Plyometric Training Explained In Depth
視聴回数: 21.2万 回2021年1月27日
YouTubeThe Bioneer
4:35
44 Best Plyometric Exercises
視聴回数: 31.2万 回2013年3月18日
YouTubeVeva
5:06
5 BEST Plyometric Exercises For Hockey
視聴回数: 2.7万 回2022年6月27日
YouTubeYunus Barisik
19:40
Goalkeeper Specific Explosive Plyometric Workout
視聴回数: 1.6万 回2018年5月20日
YouTubeTactekks Goalkeeping
2:04
How to Do Plyometric Lunges
視聴回数: 39.3万 回2009年4月5日
YouTubeLIVESTRONG
その他のビデオを表示する
静的サムネイルプレースホルダー