Dynamic vs Static Stretching: Best Uses & Benefits Compared
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Dynamic vs Static Stretching: Best Uses & Benefits Compared
In this article I compare & contrast dynamic vs static stretching, as they are two very different approaches to flexibility training with different outcomes.
2019年11月26日
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1.7K reactions · 19 shares | Static vs dynamic stretching樂 Static stretching is great but NOT before your workout. You want your muscles to be warm and strong before your workout, not loose and weak. Focus on dynamic movements before your workout and static stretching after your workout✅ | Anthony Hutton | Facebook
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Find out the difference between dynamic vs static #stretching with Anytime Fitness Perth CBD 🔥💪🏼 For warming up we should be doing DYNAMIC stretches to increase blood flow to our muscles and prevent injury💪🏼 For cooling down we should be holding STATIC stretches for 10-20 seconds to improve our flexibility & mobility. Try these stretches before your next workout! #AnyBodyAnyTime #AnyBodyAnyTime #Stretching #DynamicStretching #StaticStretching #HowTo #Workout | Anytime Fitness Australia
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