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📌 Waking Up Stiff Every Morning?Try These 6 Stretches #backpainrelief #morningyoga #stretching
Waking up with stiffness in your back, hips, or neck is very common, especially if you sit long hours, train regularly, or wake up suddenly after deep sleep. This gentle morning stretch routine is designed to help your body ease into movement, improve spinal mobility, and release tight muscles gradually. These stretches are slow, controlled ...
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