How stretching actually changes your muscles - Malachy McHugh
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YouTubeTED-Ed
How stretching actually changes your muscles - Malachy McHugh
Dig into the science of stretching, and find out what it actually does to your muscles and how you can improve your flexibility. -- An athlete is preparing for a game. They’ve put on their gear and done their warmup, and now it’s time for one more routine — stretching. Typically, athletes stretch before ...
視聴回数: 1119.6万 回2023年3月30日
短編
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12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
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Here’s what you need to know about the 2 most common types of stretching
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